Mal Thornton 3000m row
3,000
Meters
13:32.6
Time
2:15.4
Pace
175
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 95 |
December 13, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 18 | 131 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 17 | 124 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 18 | 129 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 19 | 130 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 19 | 132 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 19 | 134 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 20 | 140 |
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Workout Graph
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