Mal Thornton 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
66
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 98 |
December 10, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 154 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 24 | 142 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 23 | 154 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 24 | 157 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 24 | 160 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.