Mal Thornton 4:00 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 93 |
December 09, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 135 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 146 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 152 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 155 |
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Workout Graph
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