Mal Thornton 4x1000m/1:00r row
4,000
Meters
16:40.9
Time
2:05.1
Pace
253
Calories
142
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:40.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 108 |
September 23, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 4,000 | 2:05.1 | 179 | 915 | 20 | 142 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 19 | 132 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | 139 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 141 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | 159 |
| r93 |
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Workout Graph
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