Mal Thornton 4:00 SkiErg
819
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 75 |
September 02, 2025 19:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 119 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 124 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 128 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 138 |
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Workout Graph
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