Mal Thornton 6000m row
6,000
Meters
26:33.4
Time
2:12.7
Pace
357
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 101 |
August 30, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.4 | 6,000 | 2:12.7 | 149 | 814 | 19 | 143 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 18 | 136 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 19 | 140 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 19 | 143 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 19 | 144 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 20 | 145 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 19 | 151 |
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Workout Graph
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