Mal Thornton 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 100 |
August 29, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 133 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 23 | 116 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 21 | 127 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 | 136 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 21 | 142 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 145 |
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Workout Graph
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