Mal Thornton 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
60
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 95 |
August 24, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 127 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 136 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 141 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 144 |
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Workout Graph
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