Mal Thornton 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
298
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 98 |
August 20, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 19 | 140 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 19 | 128 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 18 | 134 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 19 | 135 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 18 | 136 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 18 | 139 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 19 | 141 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 19 | 142 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 20 | 145 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 20 | 147 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 21 | 153 |
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Workout Graph
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