Mal Thornton 2x2000m/3:00r row
4,000
Meters
17:13.4
Time
2:09.1
Pace
246
Calories
149
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 23:13.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 97 |
August 01, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,000 | 2:09.1 | 162 | 858 | 20 | 149 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 20 | 145 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 21 | 154 |
| r28 |
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Workout Graph
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