Mal Thornton 6x500m/0:40r row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
145
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 16:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 101 |
July 28, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 20 | 145 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 18 | 129 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | 139 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 20 | 146 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 152 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | 155 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 | 149 |
| r101 |
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Workout Graph
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