Mal Thornton 4x500m/0:30r row
2,000
Meters
8:19.7
Time
2:04.9
Pace
126
Calories
144
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 10:19.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 102 |
July 25, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 20 | 144 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 18 | 131 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 19 | 138 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 157 |
| r66 |
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Workout Graph
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