Mal Thornton 1x1000m/1:00r row
1,000
Meters
4:13.3
Time
2:06.6
Pace
62
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 99 |
April 19, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 | |
| r16 |
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Workout Graph
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