Mal Thornton 3x1000m/1:00r row
3,000
Meters
12:12.6
Time
2:02.1
Pace
195
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 97 |
April 12, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 961 | 21 | 158 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | 142 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 22 | 160 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 173 |
| r51 |
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Workout Graph
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