Mal Thornton 3x1000m/1:00r row
3,000
Meters
12:38.9
Time
2:06.4
Pace
188
Calories
126
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 102 |
March 29, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 20 | 126 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 19 | 78 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | 144 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | 157 |
| r47 |
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Workout Graph
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