Amanda Walker

Log

Date Workout Score Ave Comments Action
09/29/23 0:26 79m 2:48.9

Warm up
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09/29/23 5:20 507m 5:16.0 View workout
09/24/23 v4:00/r...16 8,586m 2:19.7 View workout
09/24/23 1:13 5m 2:02:00.0

Warm up
app.erg.zone

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09/22/23 v1000m/4:29r...6 6,000m 2:05.8 View workout
09/22/23 1:37 261m 3:06.0 View workout
09/22/23 6:00 799m 3:45.6 View workout
09/21/23 v4:00/r...16 8,528m 2:20.7 View workout
09/21/23 3:50 320m 6:00.0 View workout
09/19/23 v0:30/1:02r...29 5,358m 2:19.9 View workout
09/19/23 3:44 673m 2:46.4 View workout
09/16/23 v1:00/1:02r...18 3,435m 2:11.0 View workout
09/16/23 5:10 714m 3:37.5

Warm up
app.erg.zone

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09/14/23 v6:00/6:41r...3 3,658m 2:27.6

6 x 6 mins
app.erg.zone

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09/08/23 v20:00/5:39r...2 8,129m 2:27.6

3x20 mins
app.erg.zone

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09/07/23 v6:00/5:06r...3 3,860m 2:19.8

6 x 6 mins
app.erg.zone

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09/07/23 6:43 486m 6:55.0

Warm up
app.erg.zone

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09/04/23 v20:00/7:28r...3 12,449m 2:24.5

3x20 mins
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09/02/23 v6:00/5:49r...3 4,110m 2:11.3

6 x 6 mins
app.erg.zone

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09/02/23 10:00 1,842m 2:42.8

Warm up
app.erg.zone

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08/31/23 v3:00/r...15 6,502m 2:18.4 View workout
08/31/23 7:17 1,071m 3:24.2

Warm up
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08/30/23 20:06 3,611m 2:47.0

30 mins
app.erg.zone

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08/30/23 v6:00/2:55r...4 3,533m 3:23.7

6 x 6 mins
app.erg.zone

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08/30/23 10:00 1,237m 4:02.5

Warm up
app.erg.zone

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