Amanda Walker 8015m row
8,015
Meters
47:22.3
Time
2:57.3
Pace
426
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 101 |
March 15, 2025 10:15:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.3 | 8,015 | 2:57.3 | 63 | 516 | 17 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 22 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 473 | 17 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 23 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 20 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 591 | 19 |
| 9:13.5 | 6,000 | 4:36.7 | 17 | 356 | 11 |
| 5:15.6 | 7,000 | 2:37.8 | 89 | 606 | 19 |
| 5:28.5 | 8,000 | 2:44.2 | 79 | 571 | 18 |
| 0:08.2 | 8,015 | 4:33.3 | 17 | 358 | 7 |
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Workout Graph
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10k
app.erg.zone