Amanda Walker 3002m row
3,002
Meters
19:33.5
Time
3:15.4
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 98 |
February 17, 2025 10:42:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.5 | 3,002 | 3:15.4 | 47 | 461 | 15 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 16 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 530 | 17 |
| 7:36.0 | 3,000 | 3:48.0 | 30 | 401 | 14 |
| 0:00.9 | 3,002 | 3:45.0 | 31 | 405 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone