Amanda Walker 9105m row
9,105
Meters
56:05.1
Time
3:04.7
Pace
473
Calories
170
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 111 |
February 09, 2025 11:37:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.1 | 9,105 | 3:04.7 | 55 | 490 | 17 | 170 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 22 | 159 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 18 | 168 |
| 6:57.5 | 3,000 | 3:28.7 | 38 | 432 | 14 | 172 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 19 | 174 |
| 6:40.2 | 5,000 | 3:20.1 | 44 | 450 | 16 | 172 |
| 6:25.5 | 6,000 | 3:12.7 | 49 | 468 | 16 | 169 |
| 5:44.9 | 7,000 | 2:52.4 | 68 | 534 | 18 | 174 |
| 6:04.0 | 8,000 | 3:02.0 | 58 | 499 | 18 | 177 |
| 5:46.0 | 9,000 | 2:53.0 | 68 | 532 | 18 | 180 |
| 0:59.6 | 9,105 | 4:43.8 | 15 | 352 | 10 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone