Amanda Walker 6012m row
6,012
Meters
1:08:38.8
Time
5:42.5
Pace
316
Calories
152
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 16 |
| Stroke Count | 568 |
| Drag Factor | 113 |
February 02, 2025 16:46:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:38.8 | 6,012 | 5:42.5 | 9 | 329 | 16 | 152 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 | 167 |
| 6:06.3 | 2,000 | 3:03.1 | 57 | 496 | 14 | 136 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 23 | 171 |
| 6:38.3 | 4,000 | 3:19.1 | 44 | 452 | 13 | 142 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 21 | 164 |
| 6:03.2 | 6,000 | 3:01.6 | 58 | 501 | 13 | 143 |
| 0:05.2 | 6,012 | 3:36.6 | 34 | 418 | 0 | 105 |
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Workout Graph
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10k
app.erg.zone