Amanda Walker 3005m row
3,005
Meters
17:24.1
Time
2:53.7
Pace
156
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 112 |
February 01, 2025 14:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 3,005 | 2:53.7 | 67 | 529 | 17 | 142 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 16 | 143 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 18 | 137 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 20 | 146 |
| 0:02.4 | 3,005 | 4:00.0 | 25 | 387 | 0 | 146 |
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10k
app.erg.zone