Amanda Walker 5009m row
5,009
Meters
31:47.3
Time
3:10.3
Pace
258
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 111 |
January 26, 2025 16:45:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.3 | 5,009 | 3:10.3 | 51 | 474 | 16 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 18 |
| 7:34.6 | 2,000 | 3:47.3 | 30 | 402 | 12 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 610 | 19 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 18 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 544 | 17 |
| 0:03.9 | 5,009 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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10k
app.erg.zone