Amanda Walker 3001m row
3,001
Meters
17:26.4
Time
2:54.3
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 110 |
January 18, 2025 18:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.4 | 3,001 | 2:54.3 | 66 | 527 | 18 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 19 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 20 |
| 6:10.8 | 3,000 | 3:05.4 | 55 | 489 | 16 |
| 0:00.5 | 3,001 | 4:10.0 | 22 | 377 |
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10k
app.erg.zone