Amanda Walker 1:00:00 row
7,297
Meters
1:00:00.0
Time
4:06.6
Pace
375
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 758 |
| Drag Factor | 105 |
December 25, 2024 14:38:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,297 | 4:06.6 | 23 | 380 | 12 |
| 12:00.0 | 1,990 | 3:00.9 | 59 | 503 | 17 |
| 24:00.0 | 565 | 10:37.1 | 1 | 304 | 5 |
| 36:00.0 | 2,215 | 2:42.5 | 82 | 580 | 19 |
| 48:00.0 | 1,473 | 4:04.3 | 24 | 382 | 13 |
| 1:00:00.0 | 1,055 | 5:41.2 | 9 | 330 | 9 |
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Hour
app.erg.zone