Amanda Walker v6:00/2:48r...6 row
7,519
Meters
36:00.0
Time
2:23.6
Pace
422
Calories
169
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 8,465 |
| Overall Time | 51:46.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 102 |
November 07, 2024 14:27:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,519 | 2:23.6 | 118 | 706 | 21 | 169 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 161 | |
| r: 2:48 | 228 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 176 | |
| r: 2:50 | 221 | ||||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 169 | |
| r: 3:45 | 260 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 179 | |
| r: 3:30 | 209 | ||||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 20 | 169 | |
| r: 2:32 | 14 | ||||||
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 19 | 160 | |
| r: 0:21 | 14 | ||||||
| r946 |
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6 x 6 mins
app.erg.zone