Amanda Walker 10:00 row
1,838
Meters
10:00.0
Time
2:43.2
Pace
96
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 106 |
October 18, 2024 14:27:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 16 | 148 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 141 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 15 | 137 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 157 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 12 | 150 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 17 | 158 |
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