Amanda Walker v1000m/5:57r...5 row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
172
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 6,279 |
| Overall Time | 48:24.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 104 |
September 15, 2024 13:04:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 19 | 172 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 18 | 171 | |
| r: 5:57 | 103 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 170 | |
| r: 5:50 | 305 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | 175 | |
| r: 6:57 | 412 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 175 | |
| r: 5:51 | 256 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 18 | 171 | |
| r: 1:28 | 203 | ||||||
| r1,279 |
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Workout Graph
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