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Amanda Walker v1:00/1:01r...21 row

3,972

Meters

17:10.0

Time

2:09.6

Pace

234

Calories

163

Heart Rate

Rest Distance2,997
Rest Time27:45.0
Overall Distance6,969
Overall Time44:55.0
Average Watts161
Calories Per Hour852
Stroke Rate19
Stroke Count331
Drag Factor97

September 11, 2024 11:51:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 3,972 2:09.6 161 852 19 163
1:00.0 222 2:15.1 142 788 17 144
r: 1:01 158
1:00.0 227 2:12.1 152 821 18 156
r: 1:01 158
1:00.0 220 2:16.3 138 775 17 156
r: 1:03 160
1:00.0 236 2:07.1 170 886 20 166
r: 1:01 129
1:00.0 223 2:14.5 144 794 17 162
r: 1:02 154
1:00.0 243 2:03.4 186 940 22 175
r: 4:03 136
0:50.0 183 2:16.6 137 772 16 149
r: 1:02 139
0:50.0 189 2:12.2 151 820 18 161
r: 1:04 167
0:50.0 184 2:15.8 140 780 17 161
r: 1:02 153
0:50.0 197 2:06.9 171 889 20 169
r: 1:02 150
0:50.0 184 2:15.8 140 780 16 166
r: 1:00 124
0:50.0 203 2:03.1 187 944 23 175
r: 1:02 141
0:50.0 208 2:00.1 202 993 24 176
r: 4:13 153
0:40.0 147 2:16.0 139 778 17 148
r: 1:02 125
0:40.0 155 2:09.0 163 860 18 162
r: 1:00 153
0:40.0 149 2:14.2 145 798 17 162
r: 1:01 127
0:40.0 159 2:05.7 176 905 20 170
r: 1:00 165
0:40.0 149 2:14.2 145 798 17 170
r: 1:02 138
0:40.0 162 2:03.4 186 940 21 172
r: 1:02 137
0:40.0 167 1:59.7 204 1001 24 177
r: 1:02 122
0:40.0 167 1:59.7 204 1001 26 171
r: 1:00 108
r2,997

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