Amanda Walker 30:00 row
2,418
Meters
30:00.0
Time
6:12.2
Pace
201
Calories
124
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 240 |
| Drag Factor | 52 |
September 03, 2024 15:44:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,418 | 6:12.2 | 7 | 323 | 7 | 124 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 155 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 17 | 149 |
| 18:00.0 | 0 | 110 | ||||
| 24:00.0 | 145 | 20:41.3 | 0 | 300 | 2 | 101 |
| 30:00.0 | 0 | 107 |
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30 mins
app.erg.zone