Amanda Walker 10:00 row
1,920
Meters
10:00.0
Time
2:36.2
Pace
101
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 109 |
August 29, 2024 07:06:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 16 | 154 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 19 | 143 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 155 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | 157 |
| 8:00.0 | 380 | 2:37.8 | 89 | 606 | 14 | 159 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 156 |
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