Amanda Walker v6:00/10:00r...1 row
1,215
Meters
6:00.0
Time
2:28.1
Pace
66
Calories
169
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 112 |
August 27, 2024 08:02:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 16 | 169 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 16 | 169 | |
| r: 10:00 | 19 | ||||||
| r19 |
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Workout Graph
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6 x 6 mins
app.erg.zone