Amanda Walker 28:07 row
4,947
Meters
28:07.3
Time
2:50.5
Pace
265
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 402 |
| Drag Factor | 112 |
August 14, 2024 07:48:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 4,947 | 2:50.5 | 71 | 542 | 15 | 141 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 15 | 146 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 15 | 142 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 15 | 153 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 16 | 153 |
| 28:07.3 | 386 | 5:20.3 | 11 | 336 | 15 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone