Amanda Walker v6:00/3:13r...3 row
3,484
Meters
18:00.0
Time
2:34.9
Pace
186
Calories
150
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 3,722 |
| Overall Time | 33:07.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
| Stroke Count | 284 |
| Drag Factor | 105 |
August 01, 2024 11:41:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,484 | 2:34.9 | 94 | 623 | 15 | 150 | |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 15 | 142 | |
| r: 3:13 | 111 | ||||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 16 | 156 | |
| r: 3:08 | 91 | ||||||
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 16 | 154 | |
| r: 8:46 | 36 | ||||||
| r238 |
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Workout Graph
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6 x 6 mins
app.erg.zone