Amanda Walker 10:00 row
1,900
Meters
10:00.0
Time
2:37.8
Pace
100
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 107 |
July 28, 2024 09:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 17 | 135 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | 109 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 17 | 139 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 140 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 145 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | 145 |
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