Amanda Walker 1:00:00 row
10,034
Meters
1:00:00.0
Time
2:59.3
Pace
545
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 104 |
July 24, 2024 10:39:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,034 | 2:59.3 | 61 | 508 | 15 | 143 |
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 17 | 144 |
| 24:00.0 | 2,480 | 2:25.1 | 114 | 693 | 19 | 162 |
| 36:00.0 | 1,539 | 3:53.9 | 27 | 394 | 12 | 117 |
| 48:00.0 | 1,836 | 3:16.0 | 46 | 459 | 15 | 168 |
| 1:00:00.0 | 1,826 | 3:17.1 | 46 | 457 | 13 | 127 |
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Workout Graph
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Hour
app.erg.zone