Amanda Walker 5016m row
5,016
Meters
30:31.3
Time
3:02.5
Pace
264
Calories
154
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 105 |
July 13, 2024 12:31:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 5,016 | 3:02.5 | 58 | 498 | 15 | 154 |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 15 | 133 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 15 | 156 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 621 | 16 | 160 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 614 | 16 | 162 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 17 | 169 |
| 0:05.8 | 5,016 | 3:01.2 | 59 | 502 | 0 | 114 |
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10k
app.erg.zone