Amanda Walker v6:00/4:11r...3 row
2,430
Meters
12:00.0
Time
2:28.1
Pace
133
Calories
155
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:36.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 107 |
July 03, 2024 11:03:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,430 | 2:28.1 | 108 | 670 | 18 | 155 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 | 154 | |
| r: 4:11 | 14 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 | 158 | |
| r: 5:25 | 141 | ||||||
| 105 | |||||||
| r155 |
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Workout Graph
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6 x 6 mins
app.erg.zone