Amanda Walker 5000m row
5,000
Meters
28:38.5
Time
2:51.8
Pace
264
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 14 |
| Stroke Count | 406 |
| Drag Factor | 105 |
June 15, 2024 15:20:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.5 | 5,000 | 2:51.8 | 69 | 537 | 14 | 142 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 16 | 132 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 14 | 141 |
| 6:19.9 | 3,000 | 3:09.9 | 51 | 475 | 12 | 134 |
| 6:50.5 | 4,000 | 3:25.2 | 40 | 439 | 12 | 143 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 18 | 170 |
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5k
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