Amanda Walker 10000m row
10,000
Meters
49:41.6
Time
2:29.0
Pace
544
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 107 |
June 13, 2024 11:12:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.6 | 10,000 | 2:29.0 | 106 | 663 | 18 | 160 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 19 | 152 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 18 | 157 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 19 | 157 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 19 | 161 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 19 | 164 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 688 | 19 | 163 |
| 4:58.3 | 7,000 | 2:29.1 | 105 | 663 | 19 | 163 |
| 4:58.3 | 8,000 | 2:29.1 | 105 | 663 | 19 | 165 |
| 5:10.7 | 9,000 | 2:35.3 | 93 | 621 | 18 | 150 |
| 5:20.8 | 10,000 | 2:40.4 | 85 | 591 | 16 | 169 |
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10k
app.erg.zone