Amanda Walker 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
110
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 109 |
June 13, 2024 10:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 18 | 144 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 137 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 141 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 153 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 13 | 133 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone