Amanda Walker 29:30 row
1,138
Meters
29:30.7
Time
12:57.9
Pace
124
Calories
100
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 96 |
| Drag Factor | 43 |
June 06, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.7 | 1,138 | 12:57.9 | 1 | 302 | 3 | 100 |
| 6:00.0 | 742 | 4:02.5 | 25 | 384 | 10 | 140 |
| 12:00.0 | 396 | 7:34.5 | 4 | 312 | 5 | 113 |
| 18:00.0 | 0 | 83 | ||||
| 24:00.0 | 0 | 85 | ||||
| 29:30.7 | 0 | 78 |
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30 mins
app.erg.zone