Amanda Walker 6:44 row
978
Meters
6:44.5
Time
3:26.7
Pace
65
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 13 |
| Stroke Count | 91 |
| Drag Factor | 95 |
June 06, 2024 10:47:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 978 | 3:26.7 | 40 | 436 | 13 | 117 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 19 | 112 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 15 | 139 |
| 6:00.0 | 258 | 3:52.5 | 28 | 395 | 11 | 107 |
| 6:44.5 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone