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Amanda Walker v2:30/r...24 row

7,186

Meters

36:00.0

Time

2:30.2

Pace

392

Calories

147

Heart Rate

Rest Distance657
Rest Time27:56.0
Overall Distance7,843
Overall Time1:03:56.0
Average Watts103
Calories Per Hour654
Stroke Rate15
Stroke Count564
Drag Factor110

May 30, 2024 14:43:10

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,186 2:30.2 103 654 15 147
2:30.0 514 2:25.9 113 687 16 142
1:00.0 166 3:00.7 59 504 10 131
2:00.0 408 2:27.0 110 678 16 145
0:30.0 76 3:17.3 46 456 8 134
r: 3:56 1
2:30.0 523 2:23.4 119 708 16 149
1:00.0 165 3:01.8 58 500 10 129
2:00.0 415 2:24.5 116 698 16 150
0:30.0 99 2:31.5 101 646 20 147
r: 3:01 52
2:30.0 519 2:24.5 116 699 16 153
1:00.0 163 3:04.0 56 493 9 135
2:00.0 414 2:24.9 115 695 17 150
0:30.0 123 2:01.9 193 964 28 163
r: 3:17 235
2:30.0 538 2:19.4 129 744 16 161
1:00.0 142 3:31.2 37 427 8 137
2:00.0 417 2:23.8 117 704 17 151
0:30.0 124 2:00.9 198 980 28 160
r: 3:14 170
2:30.0 511 2:26.7 111 680 16 151
1:00.0 146 3:25.4 40 438 8 136
2:00.0 410 2:26.3 112 684 17 152
0:30.0 126 1:59.0 207 1013 28 167
r: 4:28 119
2:30.0 515 2:25.6 113 690 16 151
1:00.0 138 3:37.3 34 417 8 126
2:00.0 410 2:26.3 112 684 17 148
0:30.0 124 2:00.9 198 980 28 156
r: 10:00 80
r657

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Workout Graph

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