Amanda Walker 4:16 row
767
Meters
4:16.2
Time
2:47.0
Pace
39
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 109 |
May 30, 2024 13:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 767 | 2:47.0 | 75 | 558 | 16 | 129 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | 125 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 16 | 134 |
| 4:16.2 | 30 | 4:30.0 | 18 | 361 | 13 | 134 |
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