Amanda Walker 30:04 row
5,933
Meters
30:04.1
Time
2:32.0
Pace
332
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 106 |
May 22, 2024 10:12:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,933 | 2:32.0 | 100 | 642 | 18 | 154 |
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 21 | 157 |
| 24:00.0 | 2,348 | 2:33.3 | 97 | 634 | 20 | 152 |
| 30:04.1 | 1,043 | 2:54.5 | 66 | 526 | 12 | 156 |
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Workout Graph
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Hour
app.erg.zone