Amanda Walker 16:47 row
2,274
Meters
16:47.5
Time
3:41.5
Pace
117
Calories
125
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 11 |
| Stroke Count | 185 |
| Drag Factor | 109 |
May 19, 2024 12:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 2,274 | 3:41.5 | 32 | 410 | 11 | 125 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 15 | 134 |
| 12:00.0 | 492 | 6:05.8 | 7 | 324 | 7 | 113 |
| 16:47.5 | 727 | 3:17.7 | 45 | 455 | 12 | 129 |
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30 mins
app.erg.zone