Amanda Walker 30:00 row
2,852
Meters
30:00.0
Time
5:15.5
Pace
214
Calories
121
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
| Stroke Count | 229 |
| Drag Factor | 89 |
May 17, 2024 15:27:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,852 | 5:15.5 | 11 | 338 | 7 | 121 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 16 | 146 |
| 12:00.0 | 0 | 95 | ||||
| 18:00.0 | 515 | 5:49.5 | 8 | 328 | 7 | 148 |
| 24:00.0 | 773 | 3:52.8 | 28 | 395 | 10 | 125 |
| 30:00.0 | 423 | 7:05.5 | 5 | 315 | 5 | 95 |
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30 mins
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