Amanda Walker 3001m row
3,001
Meters
20:47.9
Time
3:27.9
Pace
159
Calories
138
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 258 |
| Drag Factor | 108 |
May 13, 2024 17:17:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 3,001 | 3:27.9 | 39 | 434 | 12 | 138 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 16 | 142 |
| 10:09.3 | 2,000 | 5:04.6 | 12 | 342 | 8 | 136 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 17 | 139 |
| 0:00.4 | 3,001 | 3:20.0 | 44 | 450 | 139 |
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10k
app.erg.zone