Amanda Walker 10000m row
10,000
Meters
56:43.8
Time
2:50.1
Pace
531
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 13 |
| Stroke Count | 772 |
| Drag Factor | 110 |
May 10, 2024 10:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.8 | 10,000 | 2:50.1 | 71 | 544 | 13 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 15 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 14 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 15 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 15 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 15 |
| 9:55.0 | 6,000 | 4:57.5 | 13 | 345 | 8 |
| 5:06.1 | 7,000 | 2:33.0 | 98 | 635 | 15 |
| 5:07.3 | 8,000 | 2:33.6 | 96 | 632 | 15 |
| 5:11.6 | 9,000 | 2:35.8 | 93 | 618 | 15 |
| 5:07.4 | 10,000 | 2:33.7 | 96 | 631 | 15 |
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Workout Graph
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10k
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