Amanda Walker 21097m row
21,097
Meters
1:45:50.9
Time
2:30.5
Pace
1164
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 2007 |
| Drag Factor | 107 |
April 30, 2024 12:59:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:50.9 | 21,097 | 2:30.5 | 103 | 653 | 18 | 168 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 17 | 160 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 698 | 18 | 161 |
| 9:36.9 | 6,000 | 2:24.2 | 117 | 701 | 19 | 168 |
| 9:56.1 | 8,000 | 2:29.0 | 106 | 663 | 19 | 170 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 699 | 20 | 172 |
| 10:13.2 | 12,000 | 2:33.3 | 97 | 634 | 19 | 169 |
| 10:00.7 | 14,000 | 2:30.1 | 103 | 655 | 20 | 172 |
| 10:30.6 | 16,000 | 2:37.6 | 89 | 607 | 19 | 167 |
| 11:02.5 | 18,000 | 2:45.6 | 77 | 565 | 18 | 174 |
| 10:37.2 | 20,000 | 2:39.3 | 87 | 597 | 18 | 167 |
| 5:06.6 | 21,097 | 2:19.7 | 128 | 741 | 23 | 182 |
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Workout Graph
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